Out of all the above adjectives, the ones that are "actionable" are skinny/strong and fat/fit. I made an effort to improve in those areas and I feel the result

Out of all the above adjectives, the ones that are "actionable" are skinny/strong and fat/fit. I made an effort to improve in those areas and I feel the results. Simple things like people looking away if you look back at them, abusive bosses shouting at my colleagues but never at me, or reining in a couple of misbehaving 8 year olds with a determined look.