> all the sweetness hits me like a truck and I need water I think (having experimented with keto and read a bunch) that this is possibly due to the fact that y

> all the sweetness hits me like a truck and I need water I think (having experimented with keto and read a bunch) that this is possibly due to the fact that your fat cells need water to store the sugar. (This is also the reason, in reverse, why you need to pee when ketosis releases that fat from the same cells.)