Anecdote here, worked for me. I’m now 40+, but when I was 28, I had this bad, visible, unsightly eczema on my neck. No dermatologist could prescribe anything t

Anecdote here, worked for me. I’m now 40+, but when I was 28, I had this bad, visible, unsightly eczema on my neck. No dermatologist could prescribe anything to make it go away and I had lived with collared shirts since. I attempted to go on keto diet, fat, proteins, and zero sugar and carbs, twice. Once when the pandemic started, and a second time in Oct 2021. I wanted to lose weight, and to prevent diabetes as a possible future. The first time around, it took a month to get into ketosis as dieting with zero carbs is incredibly hard. Ended up with a rash and had to reintroduce carbs to get rid of the rash after 2 days. The second time was much easier. Paired with exercise, I lost 15lb (155 to 140 can see my 4-pack again) andhadn’t noticed until recently, but my eczema was gone! Since then, I do have 1 or 2 cheat days a week, but my carb and sugar consumption is under 50g on those days. Whenever I eat sugar now, all the sweetness hits me like a truck and I need water. I have no scientific proof, but the experiment on my own body worked for me, and I have a good idea now what happens when I eat “high” carb days vs not.