You would, again, have to define "lower-risk" in this case, given that the typical meme-esque risk placed on soy is not actually a proven issue. That said, yes

You would, again, have to define "lower-risk" in this case, given that the typical meme-esque risk placed on soy is not actually a proven issue. That said, yes, even if you're not eating meat you should opt to get protein from a variety of sources.