3 ms·
It is that. The interesting part of nutrition here is how it affects hunger, which in turn determines how many calories most people will eat.
by BurningFrog 4y ago
It is that.
The interesting part of nutrition here is how it affects hunger, which in turn determines how many calories most people will eat.
- sundvor 4y agoI am down 14kg this year through IF (typically around 20:4, some 18:6 and even some 22:2) - was 16-17kg down until I got my bread machine, now slowly working my way down again. Started at nearly 100kg; I consider my ideal weight to be just under 80kg, being a reasonably tall male who lifts weights to combat the office chair, getting closer to 50 years old. Speaking from personal experience, I will likely eat fewer calories if I get those from high protein, high fat sources (say: egg & bacon omelette, cooked in butter) than high carbohydrate (say: home made high protein bread, buttery spread, blackberry jam sandwiches). Why? The former just has that slower, more impactful energy release - and it's easier to stop eating after that one meal, whereas the bread might very well make me go "oooh that was yum, I didn't realise how hungry I am, let's make another one".