What helped me was to understand that my struggle had several causes, and clearly identify them all. Then, I could start working on improving those that could b

What helped me was to understand that my struggle had several causes, and clearly identify them all. Then, I could start working on improving those that could be improved, if only by a tiny amount. Talking to a therapist should also probably be part of the plan. This gives you a plan and the feeling that you are back into control, that you can fight back. Hope is only about tomorrow, in the long term we are all dead.