I have a vitamix blender and every day I make smoothies with carrots, oat milk, protein powder, PB2, ground flax seeds, and frozen fruit mix. Apart from that I

I have a vitamix blender and every day I make smoothies with carrots, oat milk, protein powder, PB2, ground flax seeds, and frozen fruit mix. Apart from that I really never think about protein. My understanding is that our meat-centric culture focuses too much on protein, and if you eat a good amount of veggies you will get a fair bit of protein as it is. But protein powder in a smoothie is great.