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Yeah, the complete protein thing is bunk. Most plants are "complete" but can be low in something. Eating more than one kind of plant is all your need to counte
by JeremyNT 4y ago
Yeah, the complete protein thing is bunk. Most plants are "complete" but can be low in something. Eating more than one kind of plant is all your need to counter that - so a peanut butter sandwich should do the job.
The sad truth is, though, that you'd end up with too many calories if you try to get all your protein from peanut butter sandwiches (unless you do some cardio to cancel it out).