3 ms·
I do cut calories (I bulk at maybe 3500 and cut at maybe 2500), I'm mostly saying that I find it much easier to feel full on a very high protein diet. I also be
by capitalsigma 4y ago
I do cut calories (I bulk at maybe 3500 and cut at maybe 2500), I'm mostly saying that I find it much easier to feel full on a very high protein diet. I also believe there is some research suggesting that you should err on the higher side of the acceptable range when in a deficit. I would be nervous eating 150 G of protein in an extended deficit, weighing ~175 lbs.