Yes, CICO for sure. Plus a bunch of other models. I had never realized how much variance there was between BMR & TDEE estimation models, etc. I ate it enough t

Yes, CICO for sure. Plus a bunch of other models. I had never realized how much variance there was between BMR & TDEE estimation models, etc. I ate it enough that I didn't crave it anymore and that was how I knew I had enough ;-) I had weird/off-the-beaten-path theories on "normal" food by this time though so that concept wasn't interesting to me anymore. There was no competition for what to eat and no set "healthy food" model at all.