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Are you serious? If so please tell me more. “CICO” so yes you can lose weight (fat and/or muscle) on any food as long as you leverage the first law of thermody
by quickthrower2 4y ago
Are you serious? If so please tell me more.
“CICO” so yes you can lose weight (fat and/or muscle) on any food as long as you leverage the first law of thermodynamics and don’t eat too much. But I find chocolate kinda addictive and crave
inducing. So I would make it a rare treat and on an already full stomach.
- themodelplumber 4y agoYes, CICO for sure. Plus a bunch of other models. I had never realized how much variance there was between BMR & TDEE estimation models, etc. I ate it enough that I didn't crave it anymore and that was how I knew I had enough ;-) I had weird/off-the-beaten-path theories on "normal" food by this time though so that concept wasn't interesting to me anymore. There was no competition for what to eat and no set "healthy food" model at all.
- quickthrower2 4y agoI think a lot of it is each person is different. You have to experiment. I find low carb (possible because it basically becomes high protein for me) reduces hunger and cravings and the non-sugar sweeteners keep me sane by letting me have treats.
- deleted 4y ago[deleted]