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I like soy. I use soybeans in my cooking often. I agree that it's probably fine, but I still wouldn't go out of my way to use soy as my primary protein source g
by buu700 4y ago
I like soy. I use soybeans in my cooking often. I agree that it's probably fine, but I still wouldn't go out of my way to use soy as my primary protein source given the existence of lower-risk alternatives.
- Klonoar 4y agoYou would, again, have to define "lower-risk" in this case, given that the typical meme-esque risk placed on soy is not actually a proven issue. That said, yes, even if you're not eating meat you should opt to get protein from a variety of sources.