Canola oil is basically fine, but it wouldn't be my first choice. As I said, I was willing to tolerate ingesting significant quantities of it on a daily basis.

Canola oil is basically fine, but it wouldn't be my first choice. As I said, I was willing to tolerate ingesting significant quantities of it on a daily basis. When I refer to it as low-quality, I mean by comparison to my preferred fats (olive oil, coconut oil, grass-fed butter, animal fats). I think it gets an undeservedly bad reputation due to conflation with Mazola (corn oil), which is 59% PUFA. Canola is 28% PUFA. It's not a high-quality fat, but it's far from the worst.