On the other hand, 95% of Americans don’t eat enough fiber, which means they aren’t getting any of the other benefits of plants like vitamins and antioxidants.

On the other hand, 95% of Americans don’t eat enough fiber, which means they aren’t getting any of the other benefits of plants like vitamins and antioxidants. I’d wager that’s much more important than the average muscleless flaboid getting 150g protein.