3 ms·
You may be falling for the sophistry around seed oils: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivo
by hombre_fatal 4y ago
You may be falling for the sophistry around seed oils: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-...
For example, canola oil improves health outcomes which goes against your hypothesis that it’s bad fat.
- buu700 4y agoCanola oil is basically fine, but it wouldn't be my first choice. As I said, I was willing to tolerate ingesting significant quantities of it on a daily basis. When I refer to it as low-quality, I mean by comparison to my preferred fats (olive oil, coconut oil, grass-fed butter, animal fats). I think it gets an undeservedly bad reputation due to conflation with Mazola (corn oil), which is 59% PUFA. Canola is 28% PUFA. It's not a high-quality fat, but it's far from the worst.
- puffoflogic 4y agoFrankly this is misinformation; when people say "seed oils" they don't mean canola oil. Yes, it's a seed oil. Words sometimes have complex connotations.