4 ms·
> but when I'm cutting calories to lose weight (and trying to keep protein extra high in order to maintain lean mass/increase satiety You need to cut down on b
by neuralRiot 4y ago
> but when I'm cutting calories to lose weight (and trying to keep protein extra high in order to maintain lean mass/increase satiety
You need to cut down on broscience, To go into catabolic mode you need a hig caloric deficit for a long time combined with inactivity.
- capitalsigma 4y agoI do cut calories (I bulk at maybe 3500 and cut at maybe 2500), I'm mostly saying that I find it much easier to feel full on a very high protein diet. I also believe there is some research suggesting that you should err on the higher side of the acceptable range when in a deficit. I would be nervous eating 150 G of protein in an extended deficit, weighing ~175 lbs.