3 ms·
Only? That is one meal. Many eat three meals and snacks. Very easy to hit 150g of protein in a day consuming meat. There is a good comment below on the breakdow
by nu11ptr 4y ago
Only? That is one meal. Many eat three meals and snacks. Very easy to hit 150g of protein in a day consuming meat. There is a good comment below on the breakdowns.
- netmonk 4y agoas far as beef is around 20% protein, 150g of protein are equivalent to 800of beef a day.