I think the point being made is about the "density" of protein per serving. Sure you can get 75 from PB but that would also give you diabetes, and excessive fat

I think the point being made is about the "density" of protein per serving. Sure you can get 75 from PB but that would also give you diabetes, and excessive fat too. Same goes for plans, yes in powder form it's a few scoops but you probably would be way too stuffed if you eat the actual veggies.