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Being a vegetarian, or Mediterranean, or keto usually means you have to cook. Eating out in North America (Canada and Mexico too) is always full of meat. Even
by dmix 4y ago
Being a vegetarian, or Mediterranean, or keto usually means you have to cook.
Eating out in North America (Canada and Mexico too) is always full of meat. Even in nicer restaurants.
Cooking at home regardless of your diet is the simplest way to eat better. I used to used Uber Eats 3-4 times a week and I got 10x healthier just making my own food and it's been a great way to get off social media and spend more time with people.
People want to come over and socialize when you get good at cooking. Which is 10x better than getting into the 100th argument online.
- spfzero 4y agoRestaurants almost all use inferior fats, such as seed oils. It's rare to find one using real butter, decent olive oil, etc. They also generally buy their sauces and dressing from large industrial processors. If you are trying to avoid PUFAs, you need to cook your own meals.
- tomcam 4y agoOne hack I used during my decades as a vegetarian was ordering side dishes, not entrees. Even in, maybe especially in, steak houses the non-meat entrees are often every bit as interesting as the main course.