Might be more than you need: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein https://www.mayocliniche

Might be more than you need: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein https://www.mayoclinichealthsystem.org/hometown-health/speak... But regardless, not hard to hit with legumes and soy and nuts and meat replacements like Impossible.