3 ms·
The advice that I've gotten from my doctor is five to seven portions of meat at spread over at least two days per week. So yes, you don't need to eat it every d
by hardolaf 4y ago
The advice that I've gotten from my doctor is five to seven portions of meat at spread over at least two days per week. So yes, you don't need to eat it every day, but you still need to eat a good amount. And it may just be simpler to eat 3 to 4 ounces of chicken each day with something else than to track how often you're eating 2-3x that much over two days in the week.
- prox 4y agoI am not going to argue with what a doctor advises you, but I am going to say it must be personal. Lots of people live their whole lives without eating meat and do fine. Anyway, the take away is that a lot less is probably fine for you if you are the typical meat eater 7x a week.
- netmonk 4y agoThey do fine ? More than Half american is diabetic... 93% of US citizen has metabolic disorder, ...40% of western world is diabetic But they do fine. :)
- mmontagna9 4y agoWhere are you getting your numbers?!
- netmonk 4y agohttps://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S07351...
- speakfreely 4y agoDid you ask your doctor what he's basing this on? I'd like to read more.