5 ms·
1 gram per lb of body weight
by dixie_land 4y ago
1 gram per lb of body weight
- djleni 4y agoMight be more than you need: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein https://www.mayoclinichealthsystem.org/hometown-health/speak... But regardless, not hard to hit with legumes and soy and nuts and meat replacements like Impossible.