You made the correct first step, talk about it. Look for some virtual therapist (I'm from buenos Aires, the city with more therapists in the world per capita)

You made the correct first step, talk about it. Look for some virtual therapist (I'm from buenos Aires, the city with more therapists in the world per capita) they are very good and cheap (if you live in some first world country) because we are a very poor country. Therapy for us is very common. Look for some, many are working overseas. Talk with your family about that, try to do some exercises, it will improve your mental health. You can be alone without feel loniless.