Having been in similar places emotionally more than once, the one thing that helped significantly was hard exercise (running, weight lifting). Another trick tha

Having been in similar places emotionally more than once, the one thing that helped significantly was hard exercise (running, weight lifting). Another trick that helped a little was facing the work I dreaded at a set time first thing in the morning, e.g. going in early to a coffee shop and grinding through work for like an hour.