Here's some good advice on what not to do, which you might be doing: https://experimentalhistory.substack.com/p/excuse-me-but-why-are-you-eating https://experi

Here's some good advice on what not to do, which you might be doing: https://experimentalhistory.substack.com/p/excuse-me-but-why-are-you-eating https://experimentalhistory.substack.com/p/excuse-me-but-why... Your problem is not that your "mental state is affecting your ability to learn effectively" as if you were a robot created only to work and learn. Look at yourself with some dignity and compassion.