That's pretty much exactly what they say in this study. The point is if you are a sedentary couch potato or desk jockey, you can do this to activate a metabolic

That's pretty much exactly what they say in this study. The point is if you are a sedentary couch potato or desk jockey, you can do this to activate a metabolic state. Literally the people who won't use your (good) advice. It's why there is so much benefit to riding a cycle for 20-30 minutes before working out. Soleus Pushups done properly won't cause fatigue like the cycle does, yet triggers a long-lasting metabolic state (hours, versus minutes you can expect from short bursts of exercise) in the same amount of time.