Funny enough, they say in a few different ways that while it isn't a very practical exercise, you're just sitting there anyway. So it is not aimed at most athle

Funny enough, they say in a few different ways that while it isn't a very practical exercise, you're just sitting there anyway. So it is not aimed at most athletes. Athletes already have strong metabolic responses, except when they plateau, but that's surely not going to happen to a couch potato or desk jockey.