Dont ask me citation, by just providing supersitious article and reference. Not even peer-reviewed...Superb. Did you read the article on top of this thread ? E

Dont ask me citation, by just providing supersitious article and reference. Not even peer-reviewed...Superb. Did you read the article on top of this thread ? Evidence that protein requirements have been significantly underestimated Rajavel Elango 1, Mohammad A Humayun, Ronald O Ball, Paul B Pencharz Affiliations expand PMID: 19841581 DOI: 10.1097/MCO.0b013e328332f9b7 https://pubmed.ncbi.nlm.nih.gov/19841581/ https://pubmed.ncbi.nlm.nih.gov/19841581/ A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0#:~:text=Consuming%20a%20high%20protein%20diet,diet%20has%20any%20deleterious%20effects https://jissn.biomedcentral.com/articles/10.1186/s12970-015-.... Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? https://pubmed.ncbi.nlm.nih.gov/22935440/ https://pubmed.ncbi.nlm.nih.gov/22935440/ ...