10 stations seems... excessive. (If your goal for exercises is physical therapy or bodybuilding, ignore the rest of this) If a given "station" is what I pictu

10 stations seems... excessive. (If your goal for exercises is physical therapy or bodybuilding, ignore the rest of this) If a given "station" is what I picture it to be, it is likely a station for training a muscle in isolation. example: a station called "preacher's bench" for "bicep curls",l. Consider that isolation exercise is, broadly, really useful for two circumstances: bodybuilding, and physical therapy. For functional fitness, it is exceedingly rare that the an individual muscle would be the only muscle group engaged. So, instead, I would strongly argue that free weights (dumbells, barbells) and the compound (multi-muscle) movements are a better use of time and energy at the gym. https://aasgaardco.com/store/books-posters-dvd/books/starting-strength-basic-barbell-training/ https://aasgaardco.com/store/books-posters-dvd/books/startin... and https://aasgaardco.com/store/books-posters-dvd/books/practical-programming-for-strength-training/ https://aasgaardco.com/store/books-posters-dvd/books/practic... are a good starting point. Also Strength Training Anatomy - 3rd Edition by Frederic Delavier - helpful as a reference which stations engage what muscles.