Your proposed diet matches very closely to official dietary guidelines, such as the ones from the AHA: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001

Your proposed diet matches very closely to official dietary guidelines, such as the ones from the AHA: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001031 https://www.ahajournals.org/doi/10.1161/CIR.0000000000001031 (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular intake of fish and seafood; low-fat or fat-free dairy products; and if meat or poultry is desired, choose lean cuts and unprocessed forms); (5) use liquid plant oils rather than tropical oils and partially hydrogenated fats; (6) choose minimally processed foods instead of ultra-processed foods; (7) minimize the intake of beverages and foods with added sugars; (8) choose and prepare foods with little or no salt; (9) if you do not drink alcohol, do not start; if you choose to drink alcohol, limit intake