4 ms·
Well, I don’t know the difference between “keto” and “fat-based keto” anyway. I just bleeped past all that. It seems the main point of the article is that “off
by Kaibeezy 4y ago
Well, I don’t know the difference between “keto” and “fat-based keto” anyway. I just bleeped past all that.
It seems the main point of the article is that “official” dietary guidelines are a crock, and that real dietary science is coming along.
Out of all the info, I’m inclined to try to find some kind of moderate position — more leafy vegetables and whole grains, non-factory farmed fish/meat, less sugar, minimal ultra-processed junk. With that, cook tasty food for my family and friends, have a great time together, and never worry about dietary science again.
- janekm 4y agoYour proposed diet matches very closely to official dietary guidelines, such as the ones from the AHA: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001031 https://www.ahajournals.org/doi/10.1161/CIR.0000000000001031 (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular intake of fish and seafood; low-fat or fat-free dairy products; and if meat or poultry is desired, choose lean cuts and unprocessed forms); (5) use liquid plant oils rather than tropical oils and partially hydrogenated fats; (6) choose minimally processed foods instead of ultra-processed foods; (7) minimize the intake of beverages and foods with added sugars; (8) choose and prepare foods with little or no salt; (9) if you do not drink alcohol, do not start; if you choose to drink alcohol, limit intake
- Kaibeezy 4y agoHm, it sure does. Not premeditated, I swear. All I do/did is broadly average the outcome from a wide array of inputs.