At this point I think following a Medieval diet based on the 4 bodily humors[1] would be just as healthy if not healthier than whatever is in these days. [1] h

At this point I think following a Medieval diet based on the 4 bodily humors[1] would be just as healthy if not healthier than whatever is in these days. [1] https://www.oldcook.com/en/medieval-hippocratic_dietetics https://www.oldcook.com/en/medieval-hippocratic_dietetics