"Sedentary overweight people tend to become very inefficient at metabolizing fat. At anything higher than a slow walking pace, for example, they will begin the

"Sedentary overweight people tend to become very inefficient at metabolizing fat. At anything higher than a slow walking pace, for example, they will begin the cutover to glycogen and turn down fat metabolism." Hm...very interesting. So is there an ideal protocol for fat mobilization in sedentary people? Asking for a friend.