About 15 years ago I weighed about 235 pounds when I stop getting on scales. I was 200 at 18 and tried going to the gym to lose weight but I stopped because I

About 15 years ago I weighed about 235 pounds when I stop getting on scales. I was 200 at 18 and tried going to the gym to lose weight but I stopped because I bulked up with muscle I increased my weight rapidly. So I went back to being a lazy nerd. I started losing weight by buying a bike to get to work and doing yoga so that I could go hiking in the mountains. I started eating better, tried being vegan and other fad diets and slowly got down to 185-190 and was stuck, but was in pretty good shape with extra padding. I eventually realized I had an issue with gluten and when I cut that out, I dropped done to about 170, and am probably a perfect body fat. I’ve since lost about 10 pounds in the last year from food prices rising faster than my income and am frequently hungry and lightheaded. It took nutritional experience and exercise, but I feel physically and mentally so much better it’s like being a different person(to yourself and others).