Better than exercise in that most people living a sedentary lifestyle basically get none, and are shit at sticking with exercise regimens. Better than IF in th

Better than exercise in that most people living a sedentary lifestyle basically get none, and are shit at sticking with exercise regimens. Better than IF in that IF is a crock of wank. Better than weight loss in that most people who lose weight gain it back rather quick. Basically they are saying this is low effort and efficient enough to be better than those options in the realistic scenario of many people being bad at the alternatives