Eat a _lot_ less. Exercise (even just a little). Don't snack late into the evening. Be hungry, on a consistent and regular basis. Don't over-eat. No magic, no

Eat a _lot_ less. Exercise (even just a little). Don't snack late into the evening. Be hungry, on a consistent and regular basis. Don't over-eat. No magic, no cost, no special anything. It's not easy, and most people can't do it, but it works. And even if some magic product helps you lose weight, you will still need to follow the above rules anyways. It's like many smokers, they can't quit until they almost die, but then they just magically can quit, cause it's life and death. No magic product/idea, just time to make a change.