> The "Strengthening Exercises" for the soleus muscle would be a way to target it? Unless it needs a specific interval to get it into some sort of oxygen defic

> The "Strengthening Exercises" for the soleus muscle would be a way to target it? Unless it needs a specific interval to get it into some sort of oxygen deficit or something? They specifically perform a concentric contraction of the soleus _and_ "passive drop" of the heel. So without more detail of the paper it's difficult to tell but it seem that the benefit is in performing concentric contractions _without_ eccentric contractions of the soleus.