The "Strengthening Exercises" for the soleus muscle would be a way to target it? Unless it needs a specific interval to get it into some sort of oxygen deficit

The "Strengthening Exercises" for the soleus muscle would be a way to target it? Unless it needs a specific interval to get it into some sort of oxygen deficit or something? (From the linked page[1]) Some exercises to strengthen your soleus may include: * Bent knee plantar flexion with a resistance band * Bent knee heel raises (as per the Alfredson protocol[2]) * Seated calf raises Again, the bent knee position keeps your calf on slack and focus the workload on the soleus muscles of your lower legs. [1] https://www.verywellhealth.com/soleus-muscle-anatomy-4684082#:~:text=The%20gastrocnemius%2C%20a%20two%2Djoint,muscle%2C%20crossing%20only%20the%20ankle https://www.verywellhealth.com/soleus-muscle-anatomy-4684082.... [2] Alfredson Protocol: https://www.verywellhealth.com/the-alfredson-protocol-for-achilles-tendonitis-2696560 https://www.verywellhealth.com/the-alfredson-protocol-for-ac...