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^ This. Its not snake oil, its a statement from a scientist who attaches musculoskeletal monitoring equipment to people on a regular basis and knows exactly ho
by digdugdirk 4y ago
^ This.
Its not snake oil, its a statement from a scientist who attaches musculoskeletal monitoring equipment to people on a regular basis and knows exactly how capable the average person is at activating specific muscles on command.
- nibbleshifter 4y ago> and knows exactly how capable the average person is at activating specific muscles on command. "Basically terrible". It took me a really long time to work out what exactly the fuck "activate your core" meant. Never mind "activate this muscle you have never thought about before".