3 ms·
Standing calf raises train the gastrocnemius and the soleus. Many gyms also have a seated calf raise machine which is meant to isolate the soleus. I don't thin
by urubu 4y ago
Standing calf raises train the gastrocnemius and the soleus. Many gyms also have a seated calf raise machine which is meant to isolate the soleus.
I don't think I ever felt anything special after using it.
- digdugdirk 4y agoYou'd know if you had isolated the soleus. It feels weirdly (but noticeably) different to activating the gastroc. Much deeper and more centralized.