I think this is going to end up being an overblow over-editorialized headline. This looks to be an example of NEAT movements, which engage muscles and therefor

I think this is going to end up being an overblow over-editorialized headline. This looks to be an example of NEAT movements, which engage muscles and therefore of course increases energy requirement. The effect of NEAT on energy requirements of a body is fairly well studies and fairly well known. It would have been far more interesting if it lasted for over 4 hours as that would at least in theory pass the 2nd level signaling. If you are interested in this, I highly recommend Huberman's podcasts such as https://hubermanlab.com/how-to-lose-fat-with-science-based-tools/ https://hubermanlab.com/how-to-lose-fat-with-science-based-t... and https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/ https://hubermanlab.com/dr-andy-galpin-how-to-build-strength...