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Don't eat breakfast and don't gorge on snacks before bedtime. That will be a huge benefit to most people that struggle. Now...getting the willpower to stick wit
by TaupeRanger 4y ago
Don't eat breakfast and don't gorge on snacks before bedtime. That will be a huge benefit to most people that struggle. Now...getting the willpower to stick with it is another battle...
- deleted 4y ago[deleted]
- parker_mountain 4y agoPersonally, I drink these 100 cal nutrition drinks for breakfast, or have a banana, and a sparkling water. I've settled on - Very lightweight breakfast (~100 cal) - Light lunch (~700 cal) - Heavy dinner (~1400 cal) - Hard liquor only (tall single vodka/soda is my goto) You'll notice that's over 2000~ a day. I also walk a lot, use an exercise bike instead of the couch when watching TV, and bicycle everywhere I can. On lazy days, I adjust downwards. One thing I've done that's helped a lot is eating a low carb diet - I did keto, found it was incredible effective in losing weight, but kinda brutal. Instead, a low carb (non-ketosis) diet allows for some carbs but significantly reduces "empty calories".
- tsimionescu 4y agoWell, if your going to help us all lose serious weight via CICO, I think having a big snack here and there is more than deserved. After all, shooting any significant amount of the planet's crust into space is definitely hungry work...