One route you could go is using an old android phone that just makes using it painful. My old phone would crash while opening Snap chat or taking a picture. Def

One route you could go is using an old android phone that just makes using it painful. My old phone would crash while opening Snap chat or taking a picture. Definitely made me use it less. Needless to say, I bought a decent phone and just heavily rely on scheduled "do not disturb". YMMV