Don’t install doom scrolling apps especially any social media or news. I find food, travel and maps apps helpful. Also notes, todos and your preinstalled phone

Don’t install doom scrolling apps especially any social media or news. I find food, travel and maps apps helpful. Also notes, todos and your preinstalled phone stuff. If your argument against that is you’ll end up in the browser on those sites then maybe try correcting the behaviors. Like if you wanted to lose weight and eliminated all junk food in your house but still end up at the gas station buying candy, soda, chips and crap then address the behaviors because tricking yourself isn’t going to address the root cause.