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I think I'm going to go up to 3-pound weights. It definitely feels like a more complete workout.
by jononomo 4y ago
I think I'm going to go up to 3-pound weights. It definitely feels like a more complete workout.
- kamaal 4y agoIt feels far more tiring than a regular jog, or a run. The higher weights will be even better. It feels so obvious now that we see this, but it follows from common sense, with four limbs and weights the workload is far higher than a regular walk/jog/run. There is no sense in going to back to regular plain weightless hand walk/run/jogs.