2 ms·
As well as strengthening your breathing muscles (there are very many I guess) restringing air flow on an in breath, like in Ujjayi Breathing, brings more blood
by diroussel 4y ago
As well as strengthening your breathing muscles (there are very many I guess) restringing air flow on an in breath, like in Ujjayi Breathing, brings more blood into the alveoli because of the low pressure in the lungs. I guess this would have some effect like enhanced gas exchange.