I sleep betwee 5-7 hours a night during the week and try to get 10-12 on weekends. Normally I'll have one 5 hour night and mostly 6-7 hours. I also find that qu

I sleep betwee 5-7 hours a night during the week and try to get 10-12 on weekends. Normally I'll have one 5 hour night and mostly 6-7 hours. I also find that quality of sleep is far more important than the time (I can sleep for 8 hours after a night out on the town and be really knackered even if I'm not slightly hung over).