I quote your sarcasm. > Losing weight is effort. I knew a guy that was training to run an amateur marathon in under I don't remember which time. He went askin

I quote your sarcasm. > Losing weight is effort. I knew a guy that was training to run an amateur marathon in under I don't remember which time. He went asking to a coach and came back with a long list of training exercises and runs or, the coach told him, lose 3 kg. He lost those 3 kg.