You're welcome! Hypnotherapy is probably not what you think. It's more like a type of guided meditation where you're awake but in a very relaxed state. This al

You're welcome! Hypnotherapy is probably not what you think. It's more like a type of guided meditation where you're awake but in a very relaxed state. This allows you to tap into parasympathetic nervous system as well as subconscious layers. At no time are you out of control or "under a spell." ;-)