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I've noticed the 1.5 hour interval thing as well; and also switch between a 6 hour sleep schedule and a 7.5 hour sleep schedule, depending on when I actually ge
by icey 18y ago
I've noticed the 1.5 hour interval thing as well; and also switch between a 6 hour sleep schedule and a 7.5 hour sleep schedule, depending on when I actually get tired.
- lehmannro 18y agoAnd indeed the average sleep cycle is about 1.5 hours long. See http://www.boston.com/bostonglobe/ideas/naps/ http://www.boston.com/bostonglobe/ideas/naps/ Personally I like to get up early (around 6am), go to bed when done for the day and nap when tired.